Dear Dr. Mathews,Today is a very happy day for me. I did a 15min warm up walk then a 2min run/2min walk X 4. I had no discomfort whatsoever amd felt like I could have done more. Will continue with caution every other day! Thank you!
Dear Dr. Mathews,Today is a very happy day for me. I did a 15min warm up walk then a 2min run/2min walk X 4. I had no discomfort whatsoever amd felt like I could have done more. Will continue with caution every other day! Thank you!