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Morton’s Neuroma (pinched nerve)

Description When two bones rub together, it often causes the outer coating of a nerve in your foot to swell...

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  • Running Do’s and Dont’s of..

    Fall is a beautiful time to get onto the trails, improve your cardiovascular fitness and clear your mind. Make sure to keep these do's and dont's in mind when training for a Fall race or simply running for pleasure and..

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  • How to Strengthen Intrinsic Foot..

    The foot and ankle contain 28 bones, 33 joints and over 100 muscles, tendons and ligaments. At least 20 of these muscles act to hold the foot bones in place and create movement throughout the joints of the foot. An..

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  • Are your flip flops wreaking..

    Check out this article published on BestHealthMag.ca about the dangers of flip flops to your feet. In the article Dr. Roy Mathews, DPM of Vancouver Podiatry explains why he recommends staying far away from flip flops when choosing summer footwear...

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  • Think You Have Shin Splints?

    ‘Shin splints’ is a commonly used term to describe pain in the anterior calf that occurs during physical activity such as running. It is commonly an overuse injury that can develop over a few months, but may arise following a..

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  • Vancouver Podiatry at Sun Run..

    Over our 20+ years of experience in podiatry, we have had the pleasure of lecturing to Sun Run InTraining Clinic Series runners. They always have great questions and their energy and excitement as they train towards this epic fitness goal..

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  • Need an Orthotic? Make Sure..

    Let’s say your family doctor or podiatrist prescribes you an orthotic for your foot problem. You go to your chiropractor, orthotic store, or physiotherapist to get one made, spend a few hundred dollars, and submit the expense to your Extended..

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  • Are Your “Flat” Feet Causing..

    Your foot health is an important part of overall wellness. While the lyrics “The heel bone connected to the ankle bone, the ankle bone connected to the shin bone …”  may not be anatomically correct, the concept is absolutely right...

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  • Hesitant About Bunion Surgery? Listen..

    If you have a large boney bump on the outside of your foot by your big toe joint, you likely have a bunion. This bump is actually a misalignment of the big toe joint, causing inflammation in the tissue surrounding..

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  • Winter Footwear and Foot Health:..

    With colder weather approaching, you may have packed away your swimsuits and sandals and pulled out the cozy sweaters. You may even have given some thought to winter tires. But have you paid any attention to your winter footwear and foot..

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